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Onsite Classes, Personal Enrichment
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Onsite Classes, Personal Enrichment
Click here to download a schedule for Uinta B.O.C.E.S. #1 Education Center Onsite Classes PDF Download

How Do I Register For Onsite Classes?

Call BOCESCall – 307-789-5742
- Have Credit Card Ready

Walk InWalk In
- 1013 W Cheyenne Dr. Ste. A, Evanston, WY 82930
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  - Check
  - Money Order

Mail
- 1013 W Cheyenne Dr. Ste. A, Evanston, WY 82930
   - Check
   - Money Order

Sign up onlineSign Up Online! (Some classes not are available for online signup)

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Please contact Kiley Ingersoll at kingersoll@uintaeducation.org or call 307-789-5742 X 161 for more information about onsite classes.

Current Catalog of Personal Enrichment Onsite Classes


STAR Yoga
A gentle class for Stress relief, Trauma release and Relaxation. This class is great for beginners and those who have never exercised before. Appropriate for all ages and fitness levels. Please bring a yoga mat or towel and comfortable clothes.

Cost: $5 per session or $20 for 5 sessions

Schedule:

Tuesday, January 19-May 24, 2016, 6-7 pm

 


Computer Security and Identity Theft

This course is intended for all individuals who utilize electronic devices in their daily lives.It will provide valuable information on how to install some tools you can use to protect yourself while utilizing your electronic devices and what can happen to your device and your identity.The emphasis is on your identity and protecting you while you are using these devices.You owe it to yourself to protect your identity.Come join us for a couple of hours in this on hands class and gain a wealth of knowledge.

Cost: $10.00

Schedule:
Wednesday, January 20, 2016, 6:30-8:30 pm

Wednesday, February 17, 2016, 6:30-8:30 pm


Wednesday, March 16, 2016, 6:30-8:30 pm


Wednesday, April 20, 2016, 6:30-8:30 pm


Wednesday, May 18, 2016, 6:30-8:30 pm


 

 


Achieving Your Goals
Session 1: Setting S.M.A.R.T. goals
Session 2: Creating a daily habit
Session 3: Mindfulness and goal setting
Session 4: Pressing on through the doldrums
Session 5: Long term progress
Session 6: Evaluating progress and modifying goals

Cost:$60 per series, $15 per session

 

Schedule:

Wednesdays, January 20- February 24, 2016 6-8 pm

All 6 Sessions

Session 1: Setting S.M.A.R.T. goals

Session 2: Creating a daily habit

Session 3: Mindfulness and goal setting

Session 4: Pressing on through the doldrums

Session 5: Long term progress

Session 6: Evaluating progress and modifying goals

 


Relaxation and Stress Relief
Session 1: Breathing and meditation for relaxation
Session 2: Coping with Anxiety, Fear, and panic
Session 3: Relaxation for health concerns
Session 4: Therapeutic excercise
Session 5: MIndfulness

Session 6: Review and Relax

Cost:$60 per series, $15 per session

 

Schedule:

Wednesdays, April 13-May 18, 2016, 6-8 pm

All 6 Sessions

Session 1: Breathing and meditation for relaxation

Session 2: Coping with Anxiety, Fear, and panic

Session 3: Relaxation for health concerns

Session 4: Therapeutic excercise)

Session 5: MIndfulness

Session 6: Review and Relax

 


 

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